Employee Assistance Program

Emotional Wellbeing Solutions (EWS) is your Employee Assistance Program, provided by Optum.

Explore

Confidential Counseling

We all can experience the stressors and challenges of balancing work, life, and family. Get confidential counseling and professional support through EWS, provided by Optum. You and your eligible dependents have up to eight face-to-face or virtual counseling sessions per issue, per year, at no cost to you.

Get confidential, 24/7 support for managing:

  • Anxiety and depression
  • Child and eldercare support
  • Convenience services
  • Educational resources
  • Living with chronic conditions
  • Parenting and family issues
  • Relationship problems
  • Substance use

Financial Coaching

Take control of your finances with extensive online tools and resources. Through EWS, you can access up to 60 minutes of consultation (provided in 30-minute increments) with a credentialed financial coach for each financial issue.

How to Access Services

Visit liveandworkwell.com and enter company access code: Ingram, or call 866.374.6061.

Calm Health by UHC

Want an easy way to take a breath and refocus? The Calm Health app is here to help you de-stress. This benefit is provided at no cost to you if you're enrolled in an Ingram Medical Plan. Calm Health offers personalized content and programs focused on better sleep, less stress, and more mindfulness—all from your pocket, anytime, anywhere.

To access Calm Health, sign in to myuhc.com > Coverage & Benefits > Mental Health > Explore all your mental health benefits > Calm Health.

Uptime by Optum

Improve your knowledge on the go. Uptime is a micro-learning app that breaks down content from books, documentaries, podcasts, and courses into easy-to-understand, five-minute learning sessions. The app is free for associates and contains more than 4,300 knowledge hacks across 18 topics on personal growth, mind and philosophy, health and fitness, and money and investing.

To download the Uptime app, go to uptime.app/optum-ingram.

Optum Emotional Wellbeing Solutions

liveandworkwell.com | 866.374.6061

Download the Optum Assist App on the Apple Store or Google Play.

988

988 Suicide and Crisis Lifeline

If you or someone you know is having suicidal thoughts, call 988 (available 24/7).